A new approach to mental and physical health

Yoga

Yoga is an incredible, enriching practice that significantly enhances both the body and mind. The Barefeet approach to yoga is one that is accessible, informative and fun, so that you can quickly adapt this practice into your daily life.

Our aim is to leave all those daily pressures at the door of the practice room and actively explore and challenge the mental and physical restrictions we carry with us.

Yoga classes

Breathe Bristol

  • Thursday 9:00am-10:00am - Hatha Flow

Trika Yoga

  • Sunday 9:45am - 10:45am - Ashtanga Basics

  • Monday 6:00pm - 7:00pm - Ashtanga Basics

  • Monday 7:15pm - 8:30pm - Ashtanga


Massage

Our approach to massage therapy involves working with the whole body to release tension and increase mobility. The massage studio is located in Totterdown, Bristol.

Massage is also now offered at Trika Yoga Studio in North Street, Bristol.

Couples Workshop
90mins couple massage workshop  • £60

Deep Tissue or Holistic massage
90mins • £45
45 minutes • £30
30 minutes • £25

- Corporate packages offered. 
- 10% discount available for civil servants & students

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Barefeet Experiences

It wouldn't be Barefeet Living, without a heavy dose of the outdoors! We offer retreats and outdoor experiences that help you reconnect with the adventurer inside for an exciting, visceral and connected experience of life, among others who seek the same.

Continue your practice in yoga, whilst also enjoying an inspiring array of outdoor activities, in nature and among the elements. Enjoy surfing, stand-up paddleboarding, coasteering, and many other activities in amazing locations from Tanzania to the wild west coast of Ireland.

As the sun sets, join your fellow life-lovers around the table for a colourful selection of home-made nourishing food, before assembling round the campfire to share unforgettable memories through the night.

Barefeet Experiences are run in collaboration with Big Style.


Nutrition

The food we eat is what fuels us, what gives us the energy to push our mental and physical boundaries day in, day out. Is there anything better than getting in from a surf or finishing a busy day with a meal that's freshly prepared, comforting and healthy?

Easier said than done though, hey? Not if we can help!
We're here to offer practical plans, tips and cheats to get your culinary juices flowing on a day-to-day basis. Work late hours? No problem. Have three clamoring kids? Let's help ease that burden. Intimidated by the thought of throwing a few ingredients together? We'll work in baby steps to get your confidence up!

Get in touch to book a home consultation; we'll spend a couple of hours looking at your kitchen set-up, (lack of!) spice rack and kitchen skills and ingredient sourcing. We can then work on arming you with the recipes, routine and confidence to have you producing quick, simple and delicious meals on the regular!