Yoga

Yoga is an incredible, enriching practice that significantly enhances both the body and mind. The Barefeet approach to yoga is one that is accessible, informative and fun, so that you can quickly adapt this practice into your daily life.

Our aim is to leave all those daily pressures at the door of the practice room and actively explore and challenge the mental and physical restrictions we carry with us.

Yoga classes

Trika Yoga

  • Sunday 9:45am - 10:45am - Ashtanga Basics

  • Sunday 5:45pm - 7:00pm - Ashtanga Release

  • Monday 6:00pm - 7:00pm - Vinyasa Flow

  • Monday 7:15pm - 8:30pm - Yoga For Strength & Conditioning

Yoga On The Square

  • Wednesday 12:00pm - 1:00pm - Lunchtime Power Yoga